Lan, Yes! Bring to a boil, uncovered. This recipe is and will be my only go to when I make amaranth porridge. The possibilities really are endless! Can you believe all these benefits are packed into one simple ingredient? Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Yum. ★☆. Remove from heat, uncover and stir amaranth porridge to enhance smoothness. Simmer over low heat for a few minutes, then add the flax. ★☆ I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. 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Then remove from heat and let it stay for 2 minutes, then serve as you would serve regular oatmeal. In a small pot, add soaked amaranth and 3 cups of fresh water. Recipe: Amaranth Berry Porridge. 4-Grain Porridge Makes 1kg 625g regular oat flakes 125g buckwheat flakes 125g milled chia seed (not a grain) 125g amaranth flakes 3 teaspoons ground turmeric 1 teaspoon sea salt flakes . Porridge made with oats is sometimes called oatmeal. Stir in the milk, syrup or brown sugar, and a pinch of salt. I find the best way to make this is by asking 2 different pals to purchase the buckwheat flakes and the milled chia. And this hearty, high-protein seed makes for a great oatmeal alternative! So what are you waiting for? In a small saucepan, combine amaranth, milk or water, salt, and any spices that you would like to add. No added sugar, salt. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Lakshmi Ayurveda is a centre for promoting health and wellbeing. Together, they cook, photograph, and write about their passions, from real food to zero waste living. These occasions generally begin with a warm bowl of hearty oatmeal – and of course, that much-needed hot cup of coffee! Simply combine it with your liquid of choice (milk, almond milk, coconut milk, water, etc.) In a small saucepan, combine amaranth, milk/water, salt, and spices. You could use honey, maple syrup, brown sugar or any type of sweetener you’d like. I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. Only grain with vitamin C content. Have you tried it with mango, vanilla, and coconut flakes? Which just means you toast it in a skillet, and continually shaking until they pop! Used to feed the population, this seed was key to many religious ceremonies. Gluten-free, since it is not a cereal. Make this creamy amaranth porridge your own: And there’s more where that came from… Have I mentioned mixing almond butter with figs and pomegranate seeds? As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. Simmered just right, amaranth has a sweetness and porridge-like consistency that make it a delicious cereal. You can also “pop” amaranth. – Porridge by Madeline Shaw. Learn more about cooking amaranth, how much water is needed and for how long. Composition: barley flakes 41,67%, wheat germ 25%, carrot powder 8,33%, Amaranth seeds powder 16,67%, black … could i use a splash of lemon juice or something acidic in lieu of it? Here are some ways to incorporate it into your cooking: As a breakfast cereal. Make multiple servings and refrigerate for up to 3-4 days. Reduce heat, partially cover, and simmer, stirring occasionally, until cereal is the consistency of porridge (softer and thicker than the usual bowl of oatmeal) and water is absorbed, … Instead of fluffing, it releases a lot of starch as it’s cooked, resulting in a gelatinous consistency. A few years ago I would have stared at you blankly if you asked me what Be aware that the cooking time may increase when multiplying the recipe. Check our some of our favorites: What are you favorite porridge flavors? Here’s the skinny on disabling them. Thanks for sharing! Add some sweetness, extra crunch, fiber or fresh fruit to your bowl of porridge. i typically soak things like lentils & beans, and now this, for about 24 hours, in water. Bring to a boil, then reduce heat and simmer, uncovered, u… Coconut amaranth porridge is a delicious breakfast alternative to quinoa, rolled oats, or steel cut oats. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Stir vigorously until the porridge is creamy. For the toppings: Flax seeds for extra omega-3’s; Walnuts. Combine the amaranth and water in a small saucepan, and bring to a boil. This tasty version of porridge is very easy to customize with any (or all!) Then use them on top of salads or soups for an added crunch. Use a ratio of 1 1/2 cups liquid to 1/2 cup amaranth. There are all types of grains to … Bring to a boil uncovered, stir well, cover and reduce heat to a simmer for 10 minutes. If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. Still microwave my coffee for some extra heat it doesn ’ t fluff up you... Great source of protein, fibre, magnesium and they are also gluten free and. 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