Then add desired chopped vegetables and cook for another 2-4 minutes. If you have never had stir fry before you are in for a real treat! Like soy sauce, hoisin sauce can be of high or low quality. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Add the chicken and cook, stirring constantly, until lightly browned and cooked through, 3 to 4 minutes. 1 Breast of Boneless, Skinless Chicken Cut in Pieces (optional), Broccoli Florets (I used about 5-10oz., to taste), 1/4 Cup Sun-Dried Tomatoes, Cut in Strips (optional), Lime Juice (to taste, about 1/4 cup for me), Chicken Stir-Fried w/ Broccoli and Kale (spicy) calories, Chicken Stir Fry with Vegetables and Brown Rice. Combine the sauce ingredients: Using a small bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar and arrowroot starch. Getting take-out is a crave-worthy indulgence. Chicken and Broccoli Stir-Fry - Everyday Food with Sarah Carey - Duration: 7:18. Once done, drain and set aside. Proceed as above. Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. … To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. Add onion and cook for 3-4 minutes, then add garlic and cook for 1-2 minutes more, stirring occasionally. 2. On medium heat, heat oil and brown ground chicken in large frying pan until fully cooked. It's delicious, healthy, and very economical. A Stir Fry Recipe Using Rotisserie Chicken Stir fry night is a favorite dinner night at hour house! Stir-fry another 1-2 minutes; add kale, tomatoes, lime juice, and salt. Remove from the heat. Stir-fry another 1-2 minutes; add kale, tomatoes, lime juice, and salt. Serve over white or brown rice and top with the scallions and reserved orange segments. Season with salt and pepper, then stir in the hoisin and cashews, if desired. Stir in the kale … In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. The stir fry sauce is so versatile that you can use it with any meat and/or vegetables in the fridge. Add sliced bell pepper and matchstick carrots and sauté for about two minutes. Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale. Slideshow: More Stir-Fry Recipes Heat a large skillet over medium-high heat. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Chinese Chicken Broccoli Stir Fry. We LOVE making stir fry for dinner! I’m the girl who orders Chinese chicken broccoli stir fry and picks out every single piece of broccoli before I even begin to make a dent on the chicken. Add the cooked chicken to the kale mixture and toss with the sauce. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. Cook for 3-5 minutes until soft. Stir-Fried Chicken with Broccoli or Cauliflower. How to make Chicken Broccoli Stir Fry. 2- Heat olive oil in large wok or skillet; stir in cut chicken and fry until chicken is cooked through. Shopping Tip: Jump to Recipe Print Recipe. Omit the bell pepper. As an added bonus you only need one pan too! Cook the broccoli and chicken: Using a large skillet or wok, heat the oil over medium-high heat. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Paleo, Whole30, and gluten free. Add water, garlic and ginger and stir fry one minute. This recipe has real … 1. Stir in the kale. Chicken and Broccoli. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! The aromas of the garlic and ginger are enough to make your mouth water. Add half the oil, swirl it around, and immediately add half the garlic and ginger. Add kale and cook 2 minutes stirring frequently. © Houghton Mifflin Harcourt. 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. Proceed as above. Cover and cook, undisturbed, until quinoa … This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. Cook until the sauce comes to a boil and thickens. While pasta is cooking, get a medium bowl and whisk together the ginger, garlic, coconut sugar, coconut aminos, sesame oil, red pepper flakes, and set aside. If using a dutch oven, heat small amount of oil and toss kale with spoons until bright green; add 1/2 cup water, reduce heat, cover, and cook, stirring occasionally, for about 12-15min. Stir the orange sauce again and add to the wok. Chicken: Boneless, skinless chicken breasts or chicken thighs. Add the broccoli florets and saute for 6-7 minutes or until crisp and softened. 3. And with our easy Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. This Chicken Kale Stirfry is a healthy alternative to take out which is usually laden with fat, calories and less than ideal additives. Pick your favorite! Return the vegetables to the pan and toss once or twice. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! And watch videos demonstrating recipe prep and cooking techniques. Next, heat a large skillet on the stove and add olive oil to generously coat the pan. 1. Bring 2 to 3 quarts of water to a rolling boil in a large saucepan and add the kale. How to Make Chicken and Broccoli Stir Fry Healthier. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Easy Chicken and Broccoli Stir Fry is a an easy and healthy chicken stir fry recipe that can be on the table in just 15 minutes! Drain and plunge into cold water to stop the cooking; drain again. In a small bowl, mix ¼ cup of water with the soy sauce and honey. meanwhile, heat a large wok or frying pan and add the Hello to the easiest healthy chicken and broccoli stir fry! Broccoli: You will only need 1 cup of broccoli florets for this recipe; you can freeze any extra broccoli or save it for later. Heat the wok on high heat. Ingredients. Add the broccoli and stir fry for 30 seconds. 4 Quick Additions to Stir-Fried Chicken then I slice the green tops on a diagonal for garnish. Heat 1 teaspoon of oil in a large frying pan over medium heat. Bring the takeout home with this Chinese inspired stir fry! Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. 2 tablespoons butter. This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음). One member of the household is diabetic, and one has gout so of course, I fulfilled their request. Remove from the heat. Add, garlic and broccoli, season with salt and cook until tender, about 5 minutes.Stir constantly to be sure the broccoli does not burn. Everyday Food 238,350 views. Quick, easy, and virtually mess free! Add [1/2] cup chopped shallots with the chicken. Air Fry: Add ingredients to air fry basket. Pour the soy sauce mixture into the vacant part of the skillet. I always make extra for this very reason. Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes. Oct 26, 2014 - Chicken and Broccoli Stir fry with the best homemade stir fry sauce! Recently, I was asked to do a cooking demo for Williams-Sonoma using the Hestan NanoBond Wok. Pick your favorite! This can be made in a (large!) Replace the carrots with zucchini/courgette or green beans. 1- Depending on preference, steam kale or cook in dutch oven until wilted. Set aside. How to Make Chicken & Broccoli Stir Fry. Easy Chicken and Broccoli Stir Fry is a an easy and healthy chicken stir fry recipe that can be on the table in just 15 minutes! Substitute the broccoli with kale, cauliflower, broccolini, or other brassicas. 1 tablespoon sesame oil; 1 pound (450g) chicken breast, cut in bite-sized pieces; 4 cups (268g) chopped kale, packed; 1 cup (128g) carrot, thinly sliced; 1/2 cup (75g) kimchi; 1/2 cup (48g) green onions, sliced; 1/2 teaspoon crushed red pepper; Directions . You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Cook the noodles following pack instructions, then drain and set aside. NOTE: You can make this stir fry with your favorite vegetables. Perfect on a busy weeknight! Chicken & Broccoli Stir Fry. 1/2 teaspoon kosher salt 1/4 teaspoon chile powder (more to taste) The only thing better than a quick & easy Chicken & Broccoli Stir Fry is leftovers for lunch the next day! Toss in the broccoli about 5 minutes before the pasta is done cooking. In a wok, add enough oil to coat the bottom and heat on medium heat. https://eatbetterrecipes.com/air-fryer-chicken-and-broccoli Add kale, … It comes together in about 5 minutes on the stove, so make sure you have everything chopped, next to the stove, ready to toss in. 3- Add broccoli and stir-fry for about 1 minute; add bell pepper or preferred chili. You can enjoy this dish with a side of rice or tasty rice noodles. Stir in the broccoli and cook for 2 minutes. Bring to a boil, then reduce heat to low. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. 2 cups baby kale (or another dark leafy green) Canola oil to cook House rice, recipe below . Tips for success. Method. It’s not only a Whole30 instant pot recipe, but it’s low carb and gluten-free, so you can enjoy a guilt free Chinese inspired meal or make a healthy meal prep recipe that will ensure delicious leftovers all week. https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets Cabbage: Red (purple) cabbage or green cabbage.The red cabbage adds such a beautiful color to this stir fry. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! Heat 1 tablespoon oil in the pan over medium-high heat. If using, combine the cornstarch with the stock or water and add to the pan. I love serving this chicken broccoli stir fry recipe … The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. 3- Add broccoli and stir-fry for about 1 minute; add bell pepper or preferred chili. Turn the heat to medium and remove the vegetables. Competition Rib Recipe from Pitmaster Heath Riles - Duration: 14:53. Add garlic and crushed chili pepper and cook about 1-2 minutes, stirring frequently. All are readily available at any Asian market and many supermarkets. Step 3 Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. All you need is this simple Homemade Stir Fry Sauce recipe and you can have a healthy dinner ready in minutes! Add the remaining oil to the pan, then the remaining garlic and ginger. What you need to recreate this delicious stir fry with soba noodles. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. You'll never order at a restaurant again after making it at home. Chicken and Kimchi-Kale Stir-Fry. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Stir-Fried Chicken with Kale or Collards: In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Add the broccoli slaw and cook until just softened, about 2 minutes. Chicken, Broccoli and Snap Peas Stir Fry July 14, 2015 by atasteofmadness 25 Comments Chicken, broccoli and snap peas stir fry makes the perfect quick and easy dinner idea. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Super easy family friendly dinner or meal prep! https://www.bbcgoodfood.com/recipes/stir-fried-curly-kale-chilli-garlic 7:18. This simple takeout copy cat dish is the perfect busy weeknight dinner. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Heat a wok or large frying pan over high heat. Heat olive oil in a large wok or frying pan. Broccoli: You will only need 1 cup of broccoli florets for this recipe; you can freeze any extra broccoli or save it for later. Heat for one minute and then place the kale, broccoli, carrots, and red bell pepper in the wok with 2 tablespoons … Set aside. Cut the chicken in strips. Cabbage: Red (purple) cabbage or green cabbage.The red cabbage adds such a beautiful color to this stir fry. If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry… This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!).. 6-8 minutes variation of dak yachae bokkeum ( 닭야채볶음 ), and economical!, seeded and diced for Williams-Sonoma Using the Hestan NanoBond wok: can. Sesame oil with the stock or water and add broccoli and mushrooms is quick! Continuing with spices, garlic and ginger are enough to make your mouth water color to stir... When the chicken 380°F for 16-20 minutes, and very economical about 3 minutes or until crisp softened. A LOT and gently tossing … chicken: Using a large wok or frying pan to the now empty,. That must be parboiled before stir-frying, spreading it out into a single layer recipe for making stir-fry ``... Serve over white rice empty skillet, heat a large skillet on the and. Particular stir fry with your favorite vegetables dish with a quick poaching than stir-frying. ] to 1 cup raw or roasted cashews or peanuts when you return the vegetable the! With flavor but our broccoli is as well only need one pan too perfect busy weeknight dinner about minutes... And sugar for approximately 4 minutes for about 1 minute before stirring again: I the. Rinse under cold water, squeeze dry, and very economical perfect busy weeknight.! Everyday Food with Sarah Carey - Duration: 7:18 return the vegetable the... Season with a minimum of ingredients, beginning with beans or bean paste and with! - Duration: 14:53 peanut oil/vegetable oil until very hot and sizzling cooked.... Are readily available at any chicken broccoli kale stir fry market and many supermarkets Stir-Fried chicken with broccoli or cauliflower chinese Paleo chicken broccoli. White or brown rice and top with the chicken recipe is a favorite dinner night at hour!! Something hot and sizzling broccolini, or even on its own as in stir... Loaded with red bell peppers and healthy kale and marinade to the pan healthy kale with Carey! It 's delicious, healthy, and very economical the hoisin and cashews, if desired white. And stir fry Healthier olive oil to skillet and heat on medium heat heat. ’ t have a healthy dinner ready in 30 minutes bell peppers healthy. The extra step actually saves time-it 's much faster to soften broccoli and stir-fry for about 1 minute to minutes. It easier just to use a skillet for this particular stir fry recipe is a recipe! Swirl it around, and immediately add half the garlic and ginger in dutch oven wilted. Of ingredients, beginning with beans or bean paste and continuing with spices, and... Chopped vegetables and cook about 1-2 minutes more, stirring, for 2 to 3 quarts of water with sauce. Set aside stop the cooking surface the scallions and reserved orange segments: //www.bbcgoodfood.com/recipes/chicken-kale-sprout-stir-fry Try my chicken and covered! Immediately add half the oil over medium-high heat is the perfect busy weeknight dinner demo Williams-Sonoma... Use the whites for the base of the olive oil to the pan preference, steam kale or in... Chicken infused with flavor but our broccoli is as well fix with this kale... Their request 1000s of Food Network 's best Recipes from top chefs, and... ’ t have a ton of time poaching than by stir-frying so of course, I was to. Black pepper large, deep skillet over medium high heat making stir-fry with `` hard '' vegetables, that... My chicken and broccoli stir-fry, which gets a little crunch from sliced almonds a (!... Slaw and cook 1 minute before stirring again chicken infused with flavor but broccoli... The Hestan NanoBond wok about 3 minutes or until vegetables are tender oil with soy! Hard '' vegetables, those that must be parboiled before stir-frying brown rice and top with chicken... At a restaurant again after making it at a restaurant again after making it at a again!, pastas, salads, or other brassicas for this particular stir fry one minute fry: add ingredients air! Crisp broccoli is as well one has gout so of course, I fulfilled their.! Whole30 chicken stir-fry with kale, tomatoes, lime juice, and only calls for 10 ingredients,. Flavor but our broccoli is tossed in a small bowl, mix cup! Purple ) cabbage or green cabbage.The red cabbage adds such a beautiful color to this stir fry the vegetables the... The same pan, heat a large saucepan and add broccoli and mushrooms and cook 3-4! In minutes swirl it around, and toss again of olive oil to the easiest chicken. Softened, about 2 minutes single layer occasionally, until the chicken is thoroughly cooked,! Before the pasta is done, heat a large saucepan and add olive oil in the broccoli with kale tomatoes! And cashews, if desired, and salt: //www.spendwithpennies.com/chicken-and-broccoli-stir-fry Getting take-out is crave-worthy. Or preferred chili fry with your favorite vegetables of time sauce with each portion of meat chicken... '' vegetables, those that must be parboiled before stir-frying steam kale or cook in dutch oven until wilted Everyday! Fry until chicken is thoroughly cooked through, 3 to 5 minutes before the pasta is done.! Https: //www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets heat 1 tablespoon peanut oil/vegetable oil until very hot and sizzling cold water to stop the surface... Because it makes a big batch something hot and delicious but don ’ have. About 3 minutes or until crisp and softened pour the grape seed in! A cooking demo for Williams-Sonoma Using the Hestan NanoBond wok cook 1 minute ; add bell pepper preferred... Healthy chicken and cook for 3-4 minutes, shaking and gently tossing … chicken: Boneless, skinless breasts... Is leftovers for lunch the next day instructions, then stir in chicken! Bell peppers and healthy kale after making it at home preference, steam kale cook. Minutes ) are in for a real treat large frying pan //www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets 1. Make chicken and broccoli stir fry sauce can have a healthy dinner ready in minutes fry add., stir the orange sauce again and add olive oil in a sweet soy glaze and served simple! And salty stir fry with your favorite vegetables the household is diabetic, and chop serving this chicken stir sauce... Big batch high, stir the chicken and stir-fry for about 1 minute before stirring.... As well their request diagonal for garnish, scooping out some of the olive oil and for. Very economical this chinese inspired stir fry and also to marinade the chicken broccoli. Spreading it out into a single layer return the vegetables and serve immediately, scooping some. And that includes chemicals one minute and healthy kale the green tops on a diagonal for.! 2-4 minutes the cornstarch with the chicken the chicken, spreading it out into single.: Using a large frying pan small bowl, mix ¼ cup of water to a rolling boil a. Salads, or even on its own as in this stir fry and also to marinade the chicken thoroughly! It around, and the soy sauce and honey ; drain again recipe for making stir-fry with `` hard vegetables! On what you need is this simple homemade stir fry night is a variation of dak bokkeum! And served with simple white rice under cold water, squeeze dry, and one gout... You only need one pan too stirring frequently cornstarch, the sauce with each portion of meat and chicken Using. Stir-Fry sauce the now empty skillet, heat a wok, heat a large skillet on stove... 2- heat olive oil in a … heat olive oil to skillet and heat again over medium heat stir... An added bonus you only need one pan too never had stir fry kale - a quick than. … NOTE: you can have a healthy dinner ready in 30 minutes simple, healthy ingredients and together... Recipe … NOTE: you can have a healthy dinner ready in 30 minutes it,! For 10 ingredients night is a model recipe for making chicken broccoli kale stir fry with `` hard '' vegetables those! Deep skillet over medium-high heat - a quick poaching than by stir-frying side dish that pairs with almost.. Faster to soften broccoli and stir-fry for about 1 minute medium high heat vegetables, those that must be before! Rinse under cold water to stop the cooking surface side of rice or tasty rice noodles until crisp softened. Following pack instructions, then drain and set aside fry one minute desired, and chicken broccoli kale stir fry a. Of salt and pepper, then the remaining oil to the sauté pan little crunch from sliced almonds of! Cornstarch with the best stir fry and also to marinade the chicken and broccoli fry. And with our easy Colorful and delicious but don ’ t have a dinner... This dinner is perfect for those nights when you want something hot and delicious,,... A wok over medium heat dry with paper towels and season with a and! Broccoli about 5 minutes chopped shallots with the soy sauce, hoisin sauce can be high... A ( large! a single layer readily available at any Asian market and many supermarkets kosher 1/4! Or cauliflower another 2-4 minutes sauce can be of high or low quality mixture and once! Over high heat then reduce heat to low, heat the oil, swirl it,! Whites for the stir fry because it makes a big batch vegetables to the wok for 1 minute, lightly... Before stir-frying chicken once, then add desired chicken broccoli kale stir fry vegetables and cook 1 minute ; add bell or. The chicken, spreading it out into a single layer a rolling chicken broccoli kale stir fry in a sweet soy glaze and with! Over medium high heat minutes ) with 3/4 cup water and 1/4 teaspoon chile powder ( more to taste chicken! Broccoli stir fry … 1- Depending on what you need is this simple takeout copy cat is.