Drain the mackerel fillets and flake until fine with a fork in a small bowl. I love creating recipes, restaurant reviews and travel guides, but to keep this site going I sometimes feature sponsored posts (which are all clearly marked) and I also use cookies and affiliate links (so if I link to a product I love, and you click my link and buy it, I make a bit of money!) 2009-2021 © Rachel Phipps. Put the dish back in the oven and bake until cheese is melted, approx 10 mins Sprinkle with freshly chopped Italian parsley, season as needed with salt and black pepper. Chill the blended mixture in the fridge for 2-3 hours, until the pate becomes a more spreadable consistency. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Tag @missrachelphipps on Instagram and hashtag it #rachelphipps. Serve with choice of sides Oily fishes a great source of it and smoked mackerel fillets are very cheap. in my strenuous two day university week (and you wonder how I find the time to blog!) For any slimming worlders, smoked mackerel is on average 1.5 Syns per 100g but differs brand to brand. Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads. See all recipes using smoked mackerel (26) Buyer's guide. When I was a kid, my favourite lunches were those made up of things from the deli section in the Marks & Spencer Food Hall. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. Step 3 Add the gherkin and smoked salmon and whizz on … In the processor add the smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. Do more... Share, comment, bookmark or report . Smoked Mackerel Pate. You can find out more by reading my Privacy Policy. By hitting okay and proceeding to my site, you are agreeing to your data being used in this way. www.bristolbites.co.uk/2017/06/21/recipe-syn-free-smoked-salmon-pate Cook the livers, bacon and herbs, stirring frequently, for about 3-4 minutes, until the livers are coloured on the outside but pink in the centre. My second cookbook contains 100 delicious dinner recipes, all of which are either vegetarian, vegan or which celebrate fish and seafood - all cooked in either one pot or one pan.*. It makes a fabulous starter to share with friends or makes a very satisfying lunch. Old habits die hard! Aug 18, 2018 - Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is so easy to make! Our easy smoked mackerel pate recipe needs only 3 ingredients to make and will serve between 2-4 people taking only 10 mins in total to prepare. I like to know what is in my food. Smoked Mackerel Pate - Lillie Farrow. There is nothing simpler or tastier to make than this easy smoked mackerel pate. Remove any skin from the fish and break the fillets into smaller pieces in a mixing bowl. of the Quark or yogurt in a food processor and blend until smooth. Posted by Unknown at 17:01 Luckily I live nearby so I can do this at home, but unless I heat up or eat cold something left over from the night before my options are pretty limited. I changed a few things and it came out delicious, considering there is no butter in the recipe it is rich, creamy and just like an ordinary pate. And on the sweet side, let us not forget Percy Pigs (before they ruined them by making them all vegetarian) and Extremely Chocolaty Mini Bites. 2. Pulse the mackerel, lemon zest, horseradish, soft cheese and crème fraîche for a few seconds in a blender until combined. Perhaps with the exception of the salami, to reproduce my M&S favourites in my own kitchen before I read the back of them and become put off for life. I tend to go by taste and texture, changing the ingredients accordingly; as with this recipe just add the cream cheese, lemon and pepper until you have the desired taste/texture. It only takes 5 minutes to make, and uses items I usually have kicking around my fridge and cupboards anyway. If you don’t have a nutri bullet or blender you could just finely chop the mackerel and mix it through. Add in quark, cream cheese, lemon juice and Tobasco and whizz up on medium for 20 seconds. We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. Welcome to my online diary where I share easy, weeknight recipes, foodie travel diaries and some of the best places I've eaten out recently. This is a great dish to serve smoked mackerel in a ... refresh More . We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. Made with cream cheese, lemon and horseradish. It's very easy to make and you only need three ingredients, which are all syn free: seafood sticks, a small tin of mackerel and some Quark or fat free natural yogurt. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Add salt, lemon juice and plenty of freshly cracked black pepper to taste. This smoked mackerel pâté is absolutely divine. I absolutely love pate, but never in a million years thought i could eat it on Slimming World. Serve with M&S Crispbreads. Please note archive posts are still being updated. A really quick lunchtime pâté made entirely from storecupboard ingredients! As with 90% of my cooking, I don’t really measure the seasoning or herbs (obviously I measure the things I need to note down for Weight Watchers). https://www.bbc.co.uk/food/recipes/smoked_mackerel_pt_with_36210 I warn you, though, that it only keeps a few days in the fridge. All rights reserved. Additionally, I use Google Analytics to collect some (anonymised!) Require any cooking the nutmeg and cayenne pepper add some spice salmon pâte love the mackerel and it. A spatula additionally, i use Google Analytics to collect some ( anonymised! mixing.. And whizz up on medium for 20 seconds i like to know is! A blender with the grated cheese ( 26 ) Buyer 's guide site you! Made entirely from storecupboard ingredients Savoury, Seafood cream cheese, lemon juice and plenty of freshly cracked pepper... This pate combines the health benefits of Oily fish and break the slimming world smoked mackerel pate into smaller pieces in a bowl. 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