Consuming too much soy lecithin could possibly result in adverse side effects, including the following: Allergies: If you experience hives, rashes or itchy skin after consuming soy lecithin, these are signs of an allergic reaction. Gastrointestinal problems like diarrhea. High Estrogen Levels in Men: The soy milk that we consume contains certain levels of isoflavones. You’ll find it in hundreds of products on the shelves of grocery stores today. But even then, you may still be exposed to certain toxic chemicals. Nausea These side effects should subside as your body adjusts to the supplement. Soy lecithin is an ingredient used in processed foods such as: It is also commonly found in health supplements, too. Lecithin side effects. Side Effects of Soy Lecithin This can occur when soy lecithin is consumed in excess. Though not fatal, a soy allergic reaction makes people uncomfortable because of the hives and itching. Natural foods and cleaner food items contain natural emulsifying agents such as sunflower lecithin and even bee pollen and egg yolks. And when you consume soy protein, you’re actually courting the Mr. Hyde side of two natural drugs: genistein and daidzein. Possible Side Effects of Soy Lecithin E322. This is not a complete list of side effects and others may occur. People who have a soy allergy may experience certain soy lecithin side effects. Sunflower lecithin is a better alternative than soy lecithin because it can be extracted without the use of harsh chemical solvents. A similar component found in soy and soy products is called goitrogens, an anti-thyroid compound that can disrupt the endocrine system and can lead to thyroid problems. It also prevents food from becoming sticky. If it’s such a common ingredient in most food items and taken as a dietary supplement, then why are there bad effects of soy? It is the first step to know the side effects. GMOs are also made to tolerate herbicides, which means you could be ingesting residues of toxic chemicals from herbicides. Email: inquiry@foodchem.cn. However, human studies haven't found diets high in soy increase breast cancer risk. However, the side effects of soy lecithin can be observed, if, when the surplus. It is known to cause mild digestive upset, resulting in loose stools. There are a few known mild side effects to using soya lecithin, but overall health reports are positive. There are three things to look for when choosing a soy lecithin supplement that you absolutely must adhere to if you want only the best quality without negative side effects. Some symptoms reported as side effects include bloating, skin rashes, diarrhea, nausea, and stomach pain. Some of the most common side effects seen with taking soy lecithin include: gastrointestinal problems such as diarrhea; weight gain; loss of appetite; rashes; nausea; dizziness; vomiting; low blood pressure; blurred vision; 5. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. May Cause Diseases and Nutrient Deficiencies, One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from, Additionally, both soy and soy lecithin have genistein, which might have a detrimental effect on the reproductive system and can lead to infertility. The exact composition of soy lecithin varies slightly from manufacturer to manufacturer, but lecithin itself is made up of soybean oil and phosphatidylcholine, a type of phospholipid (or fat). Low blood pressure (which is just as dangerous as high blood pressure) If your symptoms worsen or persist for more than a few days, see your doctor. Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Choose soy that follows strict guidelines for toxicity. Lecithin side effects may include vomiting. However, there have been reports of hepatitis. What are GMOs? Other soy lecithin benefits may include lowering blood pressure, improving cholesterol levels, and helping with stress-related disorders. May Cause Toxic Buildup These phytoestrogens act to alter or decrease naturally occurring estrogen in the body. Find patient medical information for Lecithin, Soy Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Find out what these effects are and how to avoid them. In some cases, lecithin may cause: 1. Low Blood Pressure. In rare cases, though, people may experience life-threatening reactions to soy. Soy lecithin presents only a low risk for people with minor reactivity to soy . The potential lecithin benefits for men are fabulously discussed and may seem quite overwhelming. That’s because the extraction process for soy lecithin uses hexane. In men, these phytoestrogens can cause testosterone imbalance, infertility, low sperm count, and an increased risk of cancer. Changes in weight (loss and gain) Loss of appetite. Soy and its influence on breast cancer have long been a source of concern. Find out more in this video from Sunwarrior: Taking care to avoid soy lecithin helps keep the body in balance and avoid exposure to pollutants, pesticides, insecticides, GMOs, and the phytoestrogens that cause a hormone imbalance that can lead to cancer and other health problems. A buildup of these toxins may lead to kidney and liver disease in the long run. When you consider that one in four food products are GMO, you really are risking your health by choosing food which has been genetically altered. If you must consume food containing soy lecithin, choose the certified organic and certified non-GMO option. Soy contains phytoestrogens, naturally occurring hormone-like compounds with weak estrogenic effects, which—in the lab—have shown to fuel many cancers. Minor persons cause any kind of allergies. Many soy sources are unfermented, and while this may seem like the better choice, studies have shown that unfermented soy contains toxins and plant oestrogens that could disrupt menstrual cycles, cause breast cancer, damage your thyroid, lower testosterone and cause prostate problems as well as being difficult to digest. Soy Lecithin E322 is generally considered a safe ingredient. Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies. Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. Below mentioned are some research-based health advantages of soy lecithin: Reduces High Cholesterol Level In rare cases, though, people may experience life-threatening reactions to soy. Nausea, dizziness, vomiting and confusion. These are also gluten and soy-free so you won’t have to worry about triggering your food allergy from these ingredients. These side effects usually do not come directly from the soy lecithin, but how it is extracted from soybeans. About 20 percent to 90 percent of lecithin consists of phosphatidylcholine, depending on the source, reports Linus Pauling Institute. Lecithin is generally recognized as safe, but even normal doses may cause gastrointestinal problems, such as a stomachache and diarrhea or loose stools, according to the University of Utah Health Care. View our Privacy Policy to learn how we use & protect your info. Long term effects are unknown and there is an increased risk of hidden toxins or interactions with other nutrients that you cannot predict. However, blood from soybean-sensitive patients showed no reaction to soy lecithin. RELATED: Thoughts On Soy’s Role In Your Diet. So why is it bad? Thank you for your support! Common side effects may include anorexia, nausea, increased salivation, diarrhea, abdominal pain or fullness. Aside from cancer, these chemicals may induce birth defects, sterility, and other possible nutrient deficiencies. Now, these side effects sound severe – and some of them are – but it is worth remembering that they are almost all as a result of pesticides and chemicals applied to many soy crops. It can cause some side effects including diarrhea, nausea, abdominal pain, or fullness. In fact, it is one of the most common allergies in humans. Gastrointestinal problems are caused due to soy lecithin as well. To get the soy lecithin benefits, always check that the soy source is not genetically modified. It can be found naturally in a number of foods. Many other negative side effects come with having low blood pressure like syncope, confusion, blurred vision, difficulty breathing, wheezing, headaches, vomiting and dizziness. However, high levels of Lecithin dosage could give rise to side effects. Although the soy used in Now Foods is not officially certified as organic, it is non-GM and is also manufactured in accordance with Good Manufacturing Practices for human food products as established by the US FDA, the European Commission and the World Health Organization’s CODEX. In fact, it is one of the, gastrointestinal problems such as diarrhea, If you want soy and gluten-free dietary supplements, the Sunwarrior, Soy Free Protein Powder: Finding Alternatives, 14 Of The Best Foods For Joint Health And Fighting Arthritis, The 5 Worst GMO Foods You're Probably Eating Right Now, GMO (genetically modified organism) crops. Editor’s Note: This post was originally published on April 3, 2018, and has been updated for quality and relevancy. Since hormones contribute to the proper function of organs within the body, disrupting the endocrine system can result in hormone-related diseases and other health problems. 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